My schedules are so different from those days, and my stress level has been so unpredictable that I just can't seem to get back with it. My posts are always the same. I try for a day or two and then get stressed and am back to emotional eating. I don't really feel like exercising, but know I would start feeling better if I did it.
I am just disappointed in myself lately, and wish spring would come so I could get some more sunny weather to help boost me up!
This post is sponsored by Roni Noone and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway” at the bottom of your post.
Don't be disappointed in yourself sometimes we fall but getting back up is what counts
ReplyDeleteI know how hard it can be when you lose your motivation, I myself have yo-yo-d with weight loss and working out in the past. You can achieve your goals. It is never easy, but you have the strength. Don't give up on yourself! I would love to cheer you on and encourage you. Take care!
ReplyDeleteI'm with you, I have a hard time maintaining motivation. I keep trying and I know that I'll get there eventually. You can too!
ReplyDeleteDon't beat yourself up about it! Take one day at a time. I know it sounds corny, but lately when I've been stressed, or get upset about something, I think of three things that I'm happy about or grateful for. Sometimes it's only something tiny, like "I'm happy that my husband remembered to fill Brita pitcher this morning." It usually calms me down enough to be able to think straight, and I end up making better decisions 8 out of 10 times, instead of never, lol. You can do this!
ReplyDeleteI'm longing for spring, myself. Don't beat yourself up. You are continuing to write here, and we'll help support you. :)
ReplyDeleteI totally get you! I keep starting my running and then I get a little pain so I stop and then take forever to kick myself back into gear. I am also an emotional eater, especially if I am stressed. Don't get down on yourself. You are no alone and you can do it!
ReplyDeleteHang in there Mama-it is so hard when you have little ones to have any sort of routine/schedule. Just remember to do the best you can and when you don't get to what you hoped for cut yourself some slack and remember tomorrow is a new day. Often for me I have to remind myself of that...one day one choice at a time. Wishing you a great week
ReplyDeleteJump back on the bandwagon with us! :-) There will always be a time when one of us needs your help to get back up too - that's the great part, we're all in this together and not one of us is perfect!
ReplyDeleteCheer up! You are so busy taking care of the family that it's very understandable that you are struggling to find time to take care of your own needs. Don't be so harsh on yourself. And sunny weather will be there before you know it :)
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