I remember a few years back I was about to turn 35 and said I wanted to be my healthiest by the time I turned 40. I made a new years resolution that year to get off my butt and lose some weight. I actually did it too. I do remember it being hard at times, but I just cant seem to figure out how to fit it all in like I did then.
My resolution this year is to get healthy. While my focus is on losing weight, it is also on just managing my stress levels. So while I want to add more activity....I also want to take the time for myself to relax too.
I have been trying over the past couple years but just can't seem to stick with anything...so I will really need some support this time around. I still have my 40 year goal....with only about a year to get there. No pressure huh?!! No more time for all the excuses I have given myself. I know how to do it, now I just gotta do it!
One thing I know that has helped in the past is setting goals...long term and short term.
I already stated my long term, so here's the short term goals: This weeks goals are to exercise 4 days and no soda. Today's goal is to check out my schedule and think about my dinner menus, and work on fitting in my weekly exercise goal.
Today I am going to go dust off my Wii and do some Gold's Gym, and some hula hooping....these were a couple of my favorites that really got me losing the last time around.