I am going to get back on track by posting every week and am going to start journaling again too. I need to get more focused. The other big change I am making this week is only allowing myself to eat sitting at the kitchen table. No grabbing food on the go, no grabbing food and sitting on the couch. If I need to eat while I am out, then I will pack a lunch, but otherwise that is it. I find myself snacking and craving all the crappy food again because I let myself eat them.
I kept saying once I got home from vacation I would be good....well I was busy and found myself not sticking to plans. Then I said once school started.....yeah then I have dealt with other changes in the kids. Kennedy and my step daughter had some seizures, the baby has been teething and up a lot, now Kennedy has been sick and Zach I think is getting there. But I am not going to make excuses. There should be no reason I can't get moving, and no reason I need to resort to junk food or making not so healthy meals. This is the time the meals need to get healthier.
So I am back, and ready to start feeling better. So it is time to get moving mentally and physically!
Good luck on sticking to your plan.. you know you can do it. I to have the tendency to eat on the go and not look at what i am eating. Need to kick it to the curb. I've also joined to do the 2 week challenge again. Good luck on that and have a great week. :)
ReplyDeleteWay to go Colleen. I have been away for a few weeks and feeling pretty lousy too. Let's support one another with our return to kicking butt!
ReplyDeleteyou have a great attitude and i commend you for getting back on track. good luck this week and i look forward to hearing of your progress.
ReplyDeleteIt's so easy to make excuses,isn't it? I've found myself doing the same thing. Big hugs to you! I hope the kiddos are feeling better soon.
ReplyDeleteWelcome back!
ReplyDeleteSorry life has been so crazy for you lately. But you'll figure it out and ROCK it!
The 2 week challenge is definitely a challenge, but SOOOOOO worth it!
I know it's hard when you've got so many things going on. But you DESERVE to feel good, physically & emotionally. Do this for YOU!!
ReplyDeleteSometimes the hardest part is getting started. And you're doing that. Good for you! Hugs!
I'm making a comeback over here, too. It's so hard to push that reset button, but I'm right there with ya! Good luck with the 2 week challenge!
ReplyDeleteStart with small goals and celebrate them when you accomplish them. -Drink 64 oz. water, -walk 10,000 steps, lose 1 lb.
ReplyDelete