I am going to get back on track by posting every week and am going to start journaling again too. I need to get more focused. The other big change I am making this week is only allowing myself to eat sitting at the kitchen table. No grabbing food on the go, no grabbing food and sitting on the couch. If I need to eat while I am out, then I will pack a lunch, but otherwise that is it. I find myself snacking and craving all the crappy food again because I let myself eat them.
I kept saying once I got home from vacation I would be good....well I was busy and found myself not sticking to plans. Then I said once school started.....yeah then I have dealt with other changes in the kids. Kennedy and my step daughter had some seizures, the baby has been teething and up a lot, now Kennedy has been sick and Zach I think is getting there. But I am not going to make excuses. There should be no reason I can't get moving, and no reason I need to resort to junk food or making not so healthy meals. This is the time the meals need to get healthier.
So I am back, and ready to start feeling better. So it is time to get moving mentally and physically!