Question: Where will your feet take you this year? Any plans for a big hike, race, or just a lot of walking?
I do not have any big plans, besides hoping the weather warms up so I can get out walking again. There is a great trail near me that I like walking. Last spring I was walking that during the day and then doing my workouts in the evening and was really making some good progress losing weight. I want to start that up again. This week was winter again here, so I really didnt get in any walks.
This week I started phase 3 of the New Mommy Makeover. It is again another great increase in the workouts. I love how so many of the exercises are combined now to get a full strength training workout in, plus have the quick intervals to raise my heart rate in between sets. I am glad I picked up some more weights as I have felt a difference using the heavier weights. After the first workout of phase 3 I noticed my inner thighs sore...a good sore. I feel the workouts working! I think phase 2 and 3 are definitely something I can use even after I am done with the 12 weeks. They are not just for New Moms, but are great workouts for anyone.
disclosure: The post is written in part as the Mamavation carnival which is sponsored this week by Earth Footwear. I have a chance to win a product from Earth Footwear for posting this. The second half is written as my review of New Mommy Makeover dvds, which I received free. These are my personal opinions.