The first thing you need to do is sit down, have a conversation with yourself, figure out what all of your can’t-resist foods are and throw them all away. That’s what I do. We’re a gluttonous society. If cookies are our weakness, we’re not going to eat two cookies and stop. We’re going to eat until the bag is gone.
So get rid of your can’t-resist foods because it’s much harder in the middle of the night to get dressed, get in your car and go out and buy a bag of cookies than it is to go in your cupboard and get a bag. If you have to leave your house to cheat, you’re not going to do it. It requires too much effort.
How would you like to get a copy of this book? Thanks to Hatchette book group three lucky readers can win a copy!
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This giveaway is open to US and Canada residents only (and no PO boxes). Please leave a seperate comment for each entry. This giveaway will end on June 8 and the winner will be chosen by random.org.
disclosure: I have also received a free copy to review at a later time.