For my accomplishments...I finished another week of Kettleworx workout. Wednesday I had measured my waist and was down 1.5 inches already after just two weeks! There are three 20 minute workouts(plus warm up and cool down). The resistance and cardio workouts really make you sweat! Friday I did the core workout and could really feel my side stomach muscles getting firmer! While they are working me and I am feeling all these muscles getting the workout, I am loving it too! I am doing the 6 week challenge using this for at least 3 days a week. I cant wait to see my results after the 6 weeks are over. Right now I am on week 3. They do have a diet plan too with it, but I have not included that in my daily schedule, just the workouts.
So here are my stats.....
Today 2/7 180lbs
Last weigh in 2/3 178.5lbs
1 week ago 1/30 180.5lbs
1 month ago 1/4 185
Total lost since beginning 1/09 49lbs
I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers.