Fitness Friday~ "weight loss from the inside out"

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So you are probably wondering how the 3 Meal Magic diet is going...well I need more will power. Luckily breakfast is one meal I do good at and do well in the morning as long as I have my cereal. I do need to try to watch my portions as I tend to eat more than one serving size. As for the other meals, I havent been as good...but will be better next week as I start the challenge over at Youthful Tips.

Tricia from Heal Your Hunger and 3Meal Magic will be doing a free teleseries.  It will be a series of 3 calls, on Nov 4, 11 and 18, and it will be jam-packed with amazing information! The guests are Sheila Kelley (famed actress who uses pole-dancing techniques to teach women about accepting their bodies), Dr. Hyla Cass, who is world-renowned for women’s healthcare, and Andrea Albright, who lost 50 lbs and teaches others about healthy weight loss. (This Teleseries is a preview for an upcoming event by the same name in Los Angeles.) You can read about all of these speakers at http://www.wtlossinsideout.com/ if you wish.

Free Teleseries on “Weight Loss from the Inside Out”

If you’re sick of dieting and have tried to lose weight, with little success, you know it’s not just about diet and exercise. It’s about deeper stuff…stress, hormones, emotions, body image, etc. Heal Your Hunger is hosting a series of 3 conference calls that take place November 4th, 11th and 18th, where THE EXPERTS will reveal how you can achieve “Weight Loss from the Inside Out”. This is a BODY, MIND AND SPIRIT approach to healthy weight loss. (No scales, pills, potions or gimmicks!) Just the HONEST TRUTH about why you may be having trouble losing weight and what you can do about it. If you miss a call, don’t worry, recordings will be emailed to you the very next day. Remember, it’s FREE! Register now!

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